Tuesday

How to Get a Bigger Butt - Why Women and Men Want a Sexy Butt



As the saga continues with all mankind, not being satisfied with what God has given them in accordance with body shapes. There are those people that do not have enough butt to fill out their jeans. These types of body shaped people thrive to find ways to improve the amount of butt visible to the opposite sex, and to feel good about how they look in certain attire. Along with self-confidence, these things will be gained when it is learned how to get a bigger butt.


From the female aspect, most females do not have trouble creating junk in the trunk, and others have a straight physique. This means there is no cut waistline or curves. When a woman wants her butt to be bigger for whatever reasons, the key to achieving this goal is to decrease the waistline. Accomplishing a defined waistline without gaining weight will create an illusion of having a bigger butt, but not really.


Most women's fashion items are made to cater to the small waist-big butt ratio. These clothes do not always fit a thick waisted individual. Consequently, the size of a woman's butt is measured using an average proportion of visual content. Exercising that works the waist muscles will define a waistline.


Men on the other hand sometimes have no butt either, for them the task of getting a butt when one is not available is extremely difficult. Most women like to see a man that fills out his jeans rather well in the back. Since men gain muscle mass faster than women, it would be a wise practice for a man with no butt to focus on muscles that work the glutenous maximums or butt muscles.


To sum it all up, there are exercises that are used to concentrate all muscle building tissue on certain areas. If you want a bigger booty, make sure muscle is being gained in that area. Fat is not wanted by anyone at anytime for anything.

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Monday

How to Get a Bigger Booty - The Best Way to Tone Up Your Booty



Genetically you were designed, and your parent's body had a lot to do with that, and if they naturally had a big booty, there's a good chance you will too. But if not, there are things you can do in order to understand how to get a bigger booty.


First of all, before you start working on just your butt you need to be healthy and fit. If you are eating healthy and toning your whole body, it will shape and lift your rear end. By shaping and lifting your booty it will appear bigger, have a better shape, and naturally look better.


Once you are toned and fit, and on a regular exercise regime, it's time to start targeting your back side. There are plenty of exercises available that can actually build the muscle in your booty. And many of these are going to include repeated leg and butt workouts.


It's important to understand that you have to start your exercise regime out slowly, even your butt can get sore, discouraging you from working out. So when it comes to toning your buns make sure that you're doing the exercises properly, and don't get into too big of a hurry


You'll find plenty of exercise and muscle building supplements available on the Internet. But remember, if you are taking muscle building supplements that it's also going to increase the muscles in the rest of your body as well.


While you may not be able to change your genetics, you can make the most of them. Look to a healthy diet and exercise regime to lift and tone your butt. And possibly look to muscle building supplements and in this way, your rear end will naturally look larger and be shapelier. And of course, when your whole body is toned and fit, whether you have a big booty or not you're going to look great.

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Saturday

I Want a Sexier Butt - How Do I Make My Butt Bigger So I can Fill Out My Jeans




There is no doubt that if you would like to learn how do I make my butt bigger, that there are certain exercises you can do to achieve this. For some, missing a bit of the booty can be a frustrating experience, and they may want to learn some exercises in order to increase size of their butt.

The biggest thing and the biggest battle is not to gain weight elsewhere when you're trying to increase the size of your behind. This means targeting exercises to that specific area can help enlarge it, hopefully, without enlarging anything else.

While it's true, the size of your butt is genetics, certain exercises can tone it, shape it, and give it the appearance of being larger.

Usually, strength training as well as repeated exercises concerning your upper legs and booty are going to be needed in order to actually give it a bigger shape.

You need to be careful about your diet as well as work on exercises to increase your behind. It could be easy to actually gain weight elsewhere, leaving your rear end looking about the same size.

The whole idea is to gain muscle in your booty, at the same time simply toning the rest of your body to give your butt a better shape and look. By lifting your booty, it will actually look bigger and this is why strength training is necessary

Your genetics has a lot to do with your look, and while you can shape and lift it, actually increasing the size without increasing the size of the rest of your body may not quite be possible.

The best way to increase your booty and make your butt bigger is to strength train your whole body. This will lift your back side a bit, making it appear larger.

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Thursday

Want a Bigger Butt - Get Promising Results With this Exercise to Firm Up Your Butt



There are many women who are a little top heavy and some who are bottom heavy, and then there are some who are blessed with both being big at the top and bottom half of their body. Most women who want to develop the perfect body, traditionally, have the hour glass shape body, with just too much at the bottom, making the hour glass seem less than perfect. If you fit into this category and want to do something about it, here is exercise to firm up your butt.


There a variety of ways to get a bigger butt that will work, if you stick to it, the rest will follow. To get the positive effects that you are looking for it is good to outline your program with the exercises that work and develop a daily routine. Start exercising after your last meal to help shed a few calories. When you develop a good routine, stick to it.


The first exercise to firm up your butt is squats. Keep your feet even and close together. Keep your feet close together, you back straight and squat down using your knees and stand back up. Do as many of these as you can. You can also use five pound weights for a greater effect.


Walking or running up stairs and back down, is great. If you go to the gym and use their stepping equipment like the stair master or anything they have for climbing this can be an excellent exercise to shape up your butt. You can also you a sturdy crate that is elevated to step on and off of for the same result.


Stick to your program. Before you start establish a goal. Measure yourself weekly with a tape measure so you can determine how many inches you are losing for encouragement.

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3 Ways to Get the Perfect Butt - A Few Exercises to Make Your Butt Bigger and Firmer



Everyone wants to look young and sexy. For both men and women, one way to accomplish this is to have a large, firm backside. You get this by making your butt toned and working the muscles of your backside. Here are a few exercises to make your butt bigger.


3 Easy Exercises To Tone Up Your Butt


1. Squats are a very easy and effective way to work the muscles in your butt and the back of your thighs. The further you spread your legs apart, the more these exercises will work your backside. Go down as far as you can. Some find it easiest to hold onto to something to help them maintain their balance. Just make sure that your legs and butt are doing all of the work.


2. Lunges also work to firm up your butt. If you are not currently physically fit, you may have difficulty getting down low enough for maximum effectiveness. Don't worry, start doing them as low as you are capable of and work you way up to doing deep lunges. Once you have mastered them, you can hold weights while lunging to increase your workout.


3. Hip extensions, or flutter kicks, are a great way to work your upper thighs, butt and hips. This single exercise can completely change the appearance of your backside. Having a big firm booty will not be very attractive if it is surrounded by flabby hips and thighs. Named after the way in which you move your legs while swimming, they can also be done effectively while holding onto the side of a pool.


There are many other things you can do to improve the appearance of your backside. These exercises to make your butt bigger are just a few of the many that you can do. A combination of many exercises is you best bet for getting the big, sexy butt you are looking for.

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3 of The Best Exercises To Firm Up Your Butt That Will Make Men Stop and Stare



We live in a world where everyone seems to want to look young and physically fit. One important way to achieve this look is to firm up your booty. Keeping the muscles of your backside toned will give you a firmer, more pronounced butt, which will give your body a more youthful appearance. The following are some good exercises to firm up your butt.


Get A Tight Booty With These 3 Exercises


1. Squats, when done properly are a great exercise to work the muscles of your butt. You can increase the efficiency of this exercise by holding weights while doing them. Keep you feet spread apart as far as possible to get the maximum workout out for your hips and backside.


2. Lunges are another good exercise to firm up you butt. These can be done in several different ways, either while walking or standing still and either straight forward of to the side. Each of them will will work a slightly different group of muscles, so doing a combination of the different types is probably your best bet. Again, you can hold weights while doing them to increase their effectiveness.


3. Hip extensions are another great exercise to tone up your butt, but they may be difficult to do in your home. To do these you need to be able to lay down with your hips supported while your legs dangle free. You may be able to this by laying face down on your bed or at the top of a staircase. These are also known as flutter kicks because you move your legs as if you are swimming. If you have access to a pool, they can be done while holding on to the side. The waters resistance makes them that much more effective.


These are just a few of the exercises you can do to improve the appearance of your backside. Like any fitness routine, the exercise to firm up your butt work only as well as you do. If you do not do them seriously and on a regular basis, you will not notice any improvement at all.

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Exercises To Get A Bigger Butt

How To Get a Firmly Shaped Butt, Attractively Toned Legs, Tight & Sexy Thighs And Nicely Curved Hips For a Beautiful Lower Body With No More Cellulite And No More Mushy Flab...


By Joey Atlas, M.S. - Exercise Physiology


That Stubborn Extra 'Baby' Fat On Your Butt, Saddle Bags and Inner Thighs Won't Stand a Chance Against These Easy & Proven Lower Body Exercises... Flat Butts & Shapeless, Scrawny Legs Can Be Rounder, Fuller and Curvier... And Even if Your Lower Body Looks Pretty Good the Way It Is, You Might Want To Keep It That Way As You Get Older...

Click here for a Bigger Booty


Here's what you will learn from Bigger Butt, Bigger Hip, and Biggger Thigh Make Over.

17 Ways The Ultimate Leg, Butt, Hip and Thigh Makeover Will Dramatically Change Your Looks and Your Life:

1. There will be no more guesswork on which exercises are the best for your stubborn problem areas, they are all included in The Leg, Butt, Hip and Thigh Makeover. Not knowing what to do is no longer an excuse!

2. The precise way to do six thigh tightening, butt-shaping exercises that most people, even trainers, do improperly, rendering them completely ineffective. Start doing these right and you'll literally see changes right before your eyes. (These exercises are VERY popular with female fitness competitors.)

3. The fast results workout can be done in under 30 minutes, in the privacy of your own home without expensive exercise machines or weights. It also makes for a great travel workout.

4. Two very simple, leg slimming, glute toning, calorie incinerating exercises that are widely known to athletes (have you ever seen a sprinter's lower body?) but almost unheard of by most fitness enthusiasts.

5. You will look forward to going to the beach in a two-piece, instead of a one-piece and a cover up or not even going to the beach at all. Your self confidence will increase dramatically.

6.Two thigh firming, waist reducing exercises most trainers will never show you because: a) they never learned them, or b) someone taught them that these two 'size dropping' exercises are dangerous (I have women in their 60's doing them like they're a joke.)

7. You will know this program is for real from the first time you try it. You will feel the muscles in your butt, hip and thigh area working with each repetition and getting firmer & tighter with each passing week.

8. Three super easy exercises you can do before you even get out of bed that can shrink the unsightly flab on your hips in just a few weeks. If you have saddle bags or want to prevent them, you need these three exercises.

9. Your sex life will improve because the muscles targeted are responsible for performance in regular daily activities, sports and love making. (Yeah Baby!)

10. Five bikini friendly exercises that swimsuit models do to firm up their legs and butt before their big photo shoots.

11. You will be able to fit into clothes that you have put into hibernation in the back of your closet because inches will start to disappear after only a few weeks. (Women with flat butt & scrawny leg syndrome, don't worry - if you dont have fat to lose - you will not lose inches, you will build sexy muscle tone.)

12. The two biggest, most overlooked reasons you may not be making progress. Once you understand these very simple concepts, the improvements in your body will be visible with each passing week.

13. Three simple exercises you must do a few times each week to prevent your butt from sagging as you get older. Not knowing these will keep you spinning your wheels, looking for the next 'miracle cream'.

14. The sequence of these specific exercises provide a cardio & sculpting workout at the same time AND boosts your metabolism to decrease your nasty flab and jiggly skin.

15. Two inner thigh exercises & three outer thigh exercises that will knock your socks off because they target your trouble spots like laser beams and lead to changes that will bring tears to your eyes.

16. If your butt is too small or flat, this program WILL help you build a shaplier, rounder butt & thighs right in the privacy of your own home.

17. If the appearance of cellulite is a major challenge for you, or if you want to prevent the appearance of cellulite as you age, The ULBHT Makeover will become your 'best friend', because nothing else, and I mean nothing else, will come close to what this proven, simple and effective program will do for you.

Click the this link to get your Leg, Butt, Hip and Thigh Enhancement Guide